Kayla Smith left gymnastics as a teenager—but the transition was anything but quick. The sport shaped her confidence, her identity, and her view of herself in the world. Walking away felt silent and unresolved. It took years, reflection, and a return to movement on her own terms to begin healing and rediscovering who she was without the sport that once defined her.

From 4:30 a.m. practices to NCAA champion, Caitlin Olliff’s journey to the University of Arizona was fueled by discipline, sacrifice, and the pursuit of excellence.

The athlete journey is long — filled with joy, pressure, setbacks, and growth. But it doesn’t end with the final game. Here’s what' athletes, parents and coaches should know about every stage.